Carey MacNaughton has undergone comprehensive training and has experience in the Classical Pilates Method, with an understanding of the precise application that will dynamically restore ease and range of motion.
An avid cyclist and fitness enthusiast herself, Carey understands the relationship between stressful physical demands, compensatory imbalances and limitations in movement and flexibility. Using this knowledge, she effectively designs programs catered to challenge clients who are physically fit and athletic, build strength for clients re-engaging in a physical regimen, and heal those with illness or injury limitations.
Carey draws inspiration from her Hawaiian heritage, and created hanu (Hawaiian for “breathe”) in 2008 as a way to connect with and empower clients. When not teaching pilates, Carey can be found mountain bike riding in Hood River or skate skiing with pals on Mt. Hood, or sharing a local, organic vegetarian meal with her family.
For their dedication to the work that grounds her life and to her process of understanding it better, Carey would like to thank master instructors Deb, Amy, Rachel, Leah and Kelli at The Pilates Center in Boulder, Colorado as well as Irene and Teresa here in Portland.